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The Under Armour HOVR Phantom 3 is a solid daily trainer that blends comfortable, energy-returning HOVR cushioning with a snug, adaptive knit upper.

The Verdict

The Under Armour HOVR Phantom 3 is a solid daily trainer that blends comfortable, energy-returning HOVR cushioning with a snug, adaptive knit upper. It's better suited for easy-to-moderate mileage and everyday runs than for racing or speed sessions, but its durability and comfort make it a dependable choice for runners prioritizing a smooth, cushioned ride.

Key Features

  • HOVR foam cushioning for zero-gravity feel
  • Compression mesh knit upper for adaptive fit
  • UA Warp bottom construction with woven strand outsole
  • Energy Web embedded in midsole to prevent energy loss
  • Bluetooth connected cushioning for run tracking (app support)

+ What we liked

  • Plush yet responsive cushioning suitable for daily mileage
  • Sock-like fit reduces need for tight lacing
  • Durable outsole holds up well on mixed surfaces
  • Good breathability from knit upper
  • Connected app can log runs without a separate tracker

Worth noting

  • ✕ Heavier than minimalist trainers, less ideal for speedwork
  • ✕ Break-in period needed for compression upper to feel natural
  • ✕ App connectivity features are optional but add setup steps
  • ✕ Limited color options compared to earlier Phantom versions

Technical Specs

W
Weight
293 g (men's size 10)
C
Cushioning
HOVR foam midsole
U
Upper Material
Compression knit mesh
O
Outsole
UA Warp woven strand rubber
H
Heel-to-Toe Drop
8 mm

The Full Review

The Under Armour HOVR Phantom 3 is a running shoe built for everyday training and long-distance comfort, designed for runners who want a smooth, cushioned ride without sacrificing responsiveness. At its core is Under Armour's signature HOVR foam midsole, which absorbs impact while returning energy with each stride, giving the shoe a springy yet stable feel that holds up over high-mileage weeks. The result is a running platform that feels forgiving on pavement while still encouraging a natural forward momentum, making it a solid choice for both casual joggers and those logging serious training miles.

The upper of the Phantom 3 is constructed with a knit compression material that wraps the foot securely, reducing bulk while maintaining breathability during longer runs. This engineered knit adapts to the shape of the foot, minimizing pressure points and hot spots, and it's paired with an internal support system that locks the heel in place for added stability through toe-off. Under Armour also integrated its UA HOVR technology with a molded sockliner that enhances the connected, glove-like fit runners have come to associate with the HOVR line, while the design keeps the shoe visually sleek with a low-profile silhouette that transitions well from the track to the street.

Underfoot, the Phantom 3 features a durable rubber outsole with a strategic tread pattern that delivers reliable traction across a range of surfaces, from asphalt to light trail crossover. The shoe also includes Under Armour's connected fitness capability, allowing runners to pair it with the MapMyRun app to track distance, pace, and running form directly from their shoe data. Combined with a moderate heel-to-toe drop that supports a natural gait cycle, the HOVR Phantom 3 stands out as a versatile running shoe that balances cushioning, energy return, and smart technology for runners who want performance and comfort in one package.

Customer Reviews

Marcus T.★★★★★
Great daily trainer

I've put over 200 miles on these and the cushioning still feels fresh. The knit upper took a few runs to break in but now fits like a glove.

2023-11-02
Priya S.★★★★★
Comfortable but a bit heavy

Love the cushioning and fit, but I notice the weight on faster runs. Great for recovery days and long slow runs though.

2023-09-14
Daniel K.★★★★★
Durable outsole

Used these on trails and pavement mix, outsole shows minimal wear after months of use. Solid everyday shoe.

2024-01-20
Elena R.★★★★★
Sock-like fit is amazing

The compression upper hugs my foot perfectly without needing to crank the laces. Very comfortable for long runs.

2023-12-05